How to limit the damage of coffee on our teeth?

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This is no scoop: coffee stains teeth. For lovers of this drink, it is therefore impossible not to brush their teeth after having ingested it in the morning. However, it turns out that doing things in this order is far from ideal for dental health. In order to limit the damage, it would suffice to take a completely different habit.

A very bad habit

For many people, the morning ritual is always the same, namely waking up, taking a shower, drinking coffee and brushing their teeth. However, doing things in this order is not at all ideal for dental health. Cited by the HuffingtonPost United States, Siama Muhammad, of Brooklyn Oak Dental Care, explains that this can indeed cause chronic wear and tear on the enamel, which is the outer layer of teeth. For many American dental specialists, however, there is a way to limit the damage by doing otherwise.

Christina Meiners of CommunCare Health Centers in San Antonio, Texas (USA) believes that brushing your teeth before drinking coffee helps eliminate plaque and makes the adhesion of stains more difficult.

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A simple way to limit the damage

But what really happens in our mouths when brushing occurs after taking coffee? According to Sonya Krasilnikov of the New York Dental House, the acidity of coffee weakens tooth enamel which usually protects teeth physical and chemical damage. However, it turns out that the dental environment is chemically abrasive. When brushing your teeth after drinking coffee, cleaning is not effective. Worse still, the individual brushes more acid than anything else, which can deteriorate teeth faster and cause more sensitivity. And this also goes for sodas as well as fruit juices.

In general, dentists recommend washing your teeth at least half an hour after taking coffee or acidic drinks. This time corresponds to the time it takes for saliva to neutralize the pH in the mouth and for the latter to become healthy again.

While waiting to eventually take a new good habit in your daily life, it is best to reduce the level of acidity in the mouth with water. This also helps eliminate the taste of the coffee. It is also possible to chew sugar-free chewing gum to stimulate the production of saliva or to use dental floss.

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